Topics: Correct core alignment during warm up exercises. Fluid vs Stacatto. Introduction to "Stillness with Poses" and how to start improvising to free your judgemental mind. 

Homework: Energy is POWER. See if you catch yourself sometime in your day... how are you projecting yourself? Compare what it feels like to stay inwards or project your energy outwards. DANCE AROUND YOUR HOUSE- this will activate the playful side of you!